Proper Food Menu

When you open a menu, you want to feel like you’re about to start a little adventure, and that’s exactly what this spot delivers with its Proper Food Menu. Tucked away at 588 Mission Bay Boulevard North in San Francisco, it brings together comfort dishes and fresh California favorites. You’ll find crisp salads layered with seasonal produce, sandwiches that actually feel like a meal, and warm bowls that balance texture and flavor in every bite.

What makes the experience even better is how approachable everything feels. There’s nothing overly complicated here - just carefully prepared food that tastes like someone genuinely thought about what would make your day better. Whether you’re grabbing something quick between errands or settling in for a relaxed bite, the menu offers choices that feel familiar yet surprisingly satisfying, making it easy to come back for seconds or discover something new each visit.

Breakfast Plates & Wraps

Protein Breakfast Bite With Mushrooms
Cage-free eggs, grilled button mushrooms, sun-dried tomato pesto, organic baby spinach
US$7.45
Breakfast Muffin
Cage-free scrambled eggs, tomato aioli, yellow cheddar, marinated tomatoes, basil, English muffin
US$8.65
Veggie Rustic Breakfast Wrap
Cage- free scrambled eggs, pepperjack cheese, house made sundried tomato pesto, roasted red potatoes, house made roasted garlic aioli, green onion, flatbread
US$10.30
Rustic Breakfast Plate With Mushrooms
Cage-free scrambled eggs, roasted button mushrooms, roasted butternut squash & sweet potato hash, chopped parsley, steamed organic baby spinach, house made lemon ricotta
US$13.75
Chef's Artisanal PB&J
House-made coconut peanut butter, Proper’s own all-natural jam, bananas, walnut bread
US$10.90
Rustic Breakfast Wrap With Chicken Sausage
Cage-free scrambled eggs, chicken sausage, pepperjack cheese, house made sundried tomato pesto, roasted red potatoes, house made roasted garlic aioli, green onion, flatbread
US$11.45
Protein Breakfast Wrap With Steak
Cage-free egg whites, grilled garlic herb marinated steak, organic baby spinach, smashed avocado, flatbread
US$13.75
Breakfast Muffin With Turkey Sausage
Cage-free scrambled eggs, turkey sausage, tomato aioli, yellow cheddar, marinated tomatoes, basil, English muffin
US$9.75
Protein Breakfast Bite With Chicken Sausage
Cage-free eggs, chicken sausage, house made sun-dried tomato pesto, organic baby spinach
US$8.65
Protein Breakfast Wrap With Turkey
Cage-free egg whites, caramelized turkey breast, organic baby spinach, smashed avocado, flatbread
US$13.25
Everything Croissant Breakfast Sandwich
Cage-free scrambled eggs, Gruyère cheese, house made dijonaise, everything seasoning croissant
US$9.15
Everything Croissant Breakfast Sandwich With Bacon
Cage-free scrambled eggs, crispy bacon, Gruyère cheese, house made dijonaise, everything seasoning croissant
US$10.30
Rustic Breakfast Plate With Bacon
Cage-free scrambled eggs, crispy bacon, roasted butternut squash & sweet potato hash, chopped parsley, steamed organic baby spinach, house made lemon ricotta
US$14.90

Proper Proteins

Hard-Boiled Egg
Free-range egg, hard-boiled and individually wrapped
US$1.70
Miso Organic Tofu - Add On
Miso marinated organic tofu, chopped green onion, cilantro, organic baby spinach
US$6.85
All-Natural Grilled Hanger Steak - Add On
Garlic-herb grilled hanger steak, ‘fleur de sel’ sea salt, organic baby spinach
US$10.65
Grilled Chicken Breast - Add On
Salt and pepper all-natural grilled chicken, organic baby spinach
US$8.65
Line-Caught Roasted Salmon - Add On
Salmon filet, organic baby spinach
US$10.65
Pulled Aleppo Chicken
Aleppo pulled chicken, lemon zest, baby spinach
US$8.00

Breakfast Cups

Pumpkin Spice Overnight Oats
Gluten-free oats, honey pecans, dried apples, dried cranberries, golden raisins, cinnamon, agave, pumpkin chai almond milk
US$8.65
Coconut Chia Pudding
Chia seeds, coconut milk, strawberries, toasted almonds, toasted coconut flakes, brown sugar, vanilla
US$7.45
Mango & Berry Cup With Greek Yogurt
House made mango purée, blackberries, Greek yogurt, agave, chia seeds, lime zest, sea salt
US$9.50
House-Made Overnight Oats
Gluten-free oats, almond milk, almonds, raisins, cinnamon, agave nectar
US$7.45
Greek Yogurt Parfait
Strawberries, blueberries, Greek yogurt, agave, gluten-free oats, dried apples, dried cranberries, golden raisins, cinnamon
US$8.65
Mango & Berry Cup With Vegan Yogurt
House made mango purée, blackberries, chia seeds, agave, coconut yogurt, lime zest, sea salt
US$10.05
Seasonal Fruit Cup
Figs, blueberries, pomegranate, red grapes, green grapes, honeydew melon
US$8.00
Swiss Style Muesli
Muesli oat mix (granny smith apples, dried cranberries, dried apples, golden raisins, gluten-free oats, cinnamon), Greek yogurt, charred orange syrup, blueberries, pomegranate, pepitas
US$8.65

House-Made Juice

Daily Green
Granny smith apple, cucumber, kale, celery
US$10.30
Proper Gold
Pineapple, oranges, pears, turmeric, black pepper, ginger
US$10.30
Orange Carrot Ginger
Oranges, carrots, ginger, lemon juice
US$10.30

Proper Coffee & Tea

Oat Milk Cold Brew
100% organic cold brewed coffee with oat milk
US$6.30
Cold Brew Coffee
100% organic cold brewed coffee
US$5.75
Proper Mango Iced Tea
Black tea blend with dried mangos, hibiscus and rosehips
US$6.85
Cinnamon Mocha Cold Brew
Mexican chocolate, oat milk and sea salt.
US$6.60
Proper Coffee, Whole Beans 8oz
Brew your own cup of Proper Coffee at home! A single-origin, medium roast, with notes of dark chocolate & torched sugar. Made in partnership with Andytown Coffee Roasters and sold exclusively at Proper Food.
US$13.75

Salads

Couscous & Spinach Salad With Honey-Ginger Salmon
Honey-ginger salmon, baby spinach, Mediterranean couscous, basil pesto, parmesan cheese, roasted red peppers, pine nuts, cranberries, goat cheese, house-made lemon vinaigrette
US$20.65
Coconut Prawn & Kale Salad
Crispy coconut prawns, organic kale, citrus farro, grilled radicchio, toasted almonds, bulls blood micro greens, house made orange & coriander vinaigrette
US$19.50
Chinese Chicken Salad
Roasted free-range chicken, almonds, sesame seeds, carrots, crispy wontons, navel oranges, cilantro, red cabbage, romaine, sesame & green onion dressing
US$19.50
Greek Salad With Chicken
Free-range chicken, Roma tomatoes, marinated feta, pickled red onions, kalamata olives, red pepper, cucumber, chopped romaine, red wine vinaigrette
US$18.35
Fall Salad
Spicy roasted butternut squash, roasted beets, crumbled goat cheese, agave salted almonds, pomegranate seeds, baby arugula & spinach mix, house made apple cider vinaigrette
US$17.20
Farro Salad With Garlic-Herb Steak
Garlic-herb all-natural hanger steak, charred Toy Box tomatoes, diced hard-boiled egg, farro salad mix, chives, butter lettuce, lemon zest, house-made chimichurri sauce, house-made creamy herb vinaigrette
US$20.65
Lemon Quinoa Salad
Lemon basil quinoa mix, cherry tomatoes, green olives, feta cheese, fresh chopped basil, organic baby kale, lemon wedge, house-made lemon vinaigrette
US$14.90
Thai Salad With Tofu
Charred curry tofu, agave salted almonds, red and napa shredded cabbage, sliced green onions, shredded carrots, Thai basil, spring mix, house-made ginger vinaigrette
US$18.35
Thai Salad With Chicken
Charred curry chicken thigh, agave salted almonds, red and napa shredded cabbage, sliced green onions, shredded carrots, Thai basil, spring mix, house-made ginger vinaigrette
US$19.50
Chinese Salad With Organic Tofu
Citrus-miso organic tofu, toasted almonds, sesame seeds, carrots, crispy wontons, navel oranges, cilantro, red cabbage, romaine, sesame & green onion dressing
US$18.35
Charred Radicchio Caesar Salad
Charred radicchio, sliced herbed celery, shaved parmesan cheese, breadcrumbs, romaine, lemon wedge, house made Caesar dressing
US$16.05
Charred Radicchio Caesar Salad With Chicken
Garlic-herb chicken, charred radicchio, sliced herbed celery, shaved parmesan cheese, breadcrumbs, romaine, lemon wedge, house made Caesar dressing
US$18.35
Couscous & Spinach Salad With Honey-Coriander Chicken
Honey-coriander free-range chicken, organic baby spinach, Mediterranean couscous, basil pesto, parmesan cheese, roasted red peppers, pine nuts, cranberries, goat cheese, house-made lemon vinaigrette
US$19.50
Farro Salad With Garlic-Herb Chicken
Garlic-herb all-natural chicken, charred Toy Box tomatoes, diced hard-boiled egg, farro salad mix, chives, butter lettuce, lemon zest, house-made chimichurri sauce, house-made creamy herb vinaigrette
US$19.50
Farro Salad With Cauliflower
Garlic-herb cauliflower, charred Toy Box tomatoes, diced hard-boiled egg, farro salad mix, chives, butter lettuce, lemon zest, house-made chimichurri sauce, house-made creamy herb vinaigrette
US$16.05
Seared Lemon Pepper Tuna
Ahi tuna, saffron-infused basmati rice, beluga lentils, roasted almonds, roma tomatoes, kale, sherry vinaigrette
US$20.65
Fall Salad With Lemon-Pepper Salmon
Sustainably sourced lemon-pepper salmon, spicy roasted butternut squash, roasted beets, crumbled goat cheese, agave salted almonds, pomegranate seeds, baby arugula & spinach mix, house made apple cider vinaigrette
US$20.65
Fall Salad With Lemon-Pepper Chicken
Lemon-pepper chicken, spicy roasted butternut squash, roasted beets, crumbled goat cheese, agave salted almonds, pomegranate seeds, baby arugula & spinach mix, house made apple cider vinaigrette
US$19.50
Greek Salad
Roma tomatoes, marinated feta, pickled red onions, kalamata olives, red pepper, cucumber, chopped romaine, red wine vinaigrette
US$16.05

Sandwiches & Wraps

Proper BLT With Chicken Sandwich
Lemon pepper chicken, crispy bacon, sliced Roma tomatoes, red leaf lettuce, lemon pepper aioli, grilled sourdough bread
US$15.50
Tofu Asada Burrito
Asada marinated organic tofu, Mexican Rice, black beans, white cheddar cheese, green onion, house made salsa puya, sour cream mix, flour tortilla
US$13.75
Chicken Caesar Wrap
Salt & pepper chicken, shaved parmesan, chopped romaine, house made Caesar dressing, flatbread
US$12.60
Chicken BLT Wrap
Grilled chicken breast, herb aioli, nitrate-free bacon, Roma tomatoes, red leaf lettuce, flatbread
US$15.50
Garden Sandwich With Chicken
Roasted salt and pepper chicken breast, tomato-cucumber salad, house-made hummus, alfalfa sprouts, vegan za’atar aioli, wheat bread
US$13.75
Turkey Gruyère Croissant Sandwich
Sliced turkey, Gruyère cheese, house made dijonaise, everything seasoning croissant
US$13.25
Grilled Chicken Achiote Burrito
Achiote chicken thigh, white cheddar cheese, black beans, Mexican rice, yellow onion, cilantro, salsa verde macha, flour tortilla
US$14.35
Buffalo Chicken Wrap
Buffalo chicken, roasted corn aioli, yellow cheddar, iceberg &romaine lettuce, flatbread
US$16.05
Vegan Wrap
Citrus-marinated tofu, roasted sweet potatoes, hummus, roasted tomatoes, marinated kale, spicy lemon vinaigrette, organic wheat tortilla
US$13.25
Turkey Avocado Sandwich
Roasted all-natural turkey, avocado, red leaf lettuce, jack cheese, lemon aioli, honey mustard, nine-grain bread
US$15.80
Buffalo Cauliflower Wrap
Buffalo cauliflower, roasted corn aioli, yellow cheddar, iceberg &romaine lettuce, flatbread
US$14.90
Chicken Pesto & Hummus Wrap
Pesto chicken, house-made hummus, roasted tomatoes, mixed greens, spicy lemon aioli, flatbread
US$15.50
Line-Caught Tuna Sandwich
Line-caught albacore tuna, green onion, chopped celery, parsley, lime, jalapeno aioli, romaine lettuce, wheat bread
US$13.25
Spicy Tuna Roll
Spicy line-caught tuna, avocado, English cucumber, pickled ginger, nori, green onion, wasabi, soy sauce, sushi rice
US$16.40
Ham & Gruyère Sandwich
Black Forest Ham, Gruyère cheese, sliced Roma tomatoes, red leaf lettuce, house made dijonaise, sourdough bread
US$13.25
Crispy Chicken Wrap
Free-range crispy chicken, buffalo aioli, romaine lettuce, house-made ranch dressing, parmesan cheese, flatbread
US$15.50
Veggie Garden Sandwich
Tomato-cucumber salad, house made hummus, alfalfa sprouts, vegan za’atar aioli, wheat bread
US$12.05
Carne Asada Burrito
Carne asada marinated hanger steak, Mexican Rice, black beans, white cheddar cheese, green onion, salsa puya, sour cream, flour tortilla
US$14.90

Snacks & Desserts

Dried Mango
Organic dried mango. No sugar added.
US$3.50
Cranberry Walnut Oatmeal Cookie
Gluten-free oats, walnuts, dried cranberries, cinnamon, orange zest
US$4.00
Proper Energy Bar
Goji berry, rolled oats, flax seed, coconut peanut butter, dark chocolate, dried cherries, sea salt
US$5.70
Power Date Bites
Dates, peanut butter, cocoa powder, spirulina, coconut
US$6.30
Proper Chocolate Chip Cookie
House-made, dark chocolate and sea salt.
US$4.00
Gluten Free Chocolate Chip Cookie
House-made, dark chocolate and sea salt.
US$4.30

Hot Plates

Chimichurri Salmon Hot Plate
Sustainably sourced garlic-herb salmon, roasted red potatoes, roasted Brussel sprouts, house made chimichurri dressing
US$20.65
Lean & Clean Hot Plate With Salmon
Sustainably sourced roasted salmon, brown rice with green onion, steamed broccoli, bone broth sauce
US$20.15
Peri-Peri Salmon
Sustainably-sourced roasted Peri-Peri salmon, garlicky green beans, sliced onions, lemon-thyme saffron rice, chopped parsley, house-made spicy peri-peri sauce
US$20.65
Chicken Enchiladas And Rice
Garlic-citrus shredded chicken, Mexican rice, black beans, red onion, Manchego and Oaxaca cheese, diced chile pasilla, iceberg lettuce, chopped green onion, sour cream, cilantro, tortilla chips, guajillo enchilada sauce
US$17.20
Sweet Potato Enchiladas And Rice
Caramelized sweet potatoes, Mexican rice, black beans, red onion, Manchego and Oaxaca cheese, diced chile pasilla, iceberg lettuce, chopped green onion, sour cream, cilantro, tortilla chips, guajillo enchilada sauce
US$16.05
Coconut Curry Tofu Hot Plate
Organic tofu, roasted broccoli, saffron rice, sliced almonds, dried cherries, parsley, coconut-yellow curry
US$16.05
Coconut Curry Chicken Hot Plate
Free-range chicken, roasted broccoli, saffron rice, sliced almonds, dried cherries, parsley, coconut-yellow curry
US$17.20
Korean BBQ Beef Stir Fry
Korean BBQ short rib, roasted oyster mushrooms, steamed broccoli, red onion, celery, red peppers, green onion, black & white sesame seeds, umami white rice, house made soy chili sauce
US$19.50
Lean & Clean Hot Plate With Chicken
Grilled free-range chicken breast, brown rice with green onion, steamed broccoli, bone broth sauce
US$17.80
Chicken Teriyaki Hot Plate
Chicken, brown rice, broccoli, nori, sesame, green onion, teriyaki sauce
US$19.50
Chicken Stir Fry
Salt & pepper chicken, roasted oyster mushrooms, steamed broccoli, red onion, celery, red peppers, green onion, black & white sesame seeds, umami white rice, house made soy chili sauce
US$17.20
Salmon Teriyaki Hot Plate
Sustainably sourced teriyaki glazed salmon, broccoli, roasted seaweed, sesame, green onion, umami brown rice, house-made teriyaki sauce
US$20.65
Chimichurri Steak Hot Plate
Garlic-herb hanger steak, roasted red potatoes, roasted Brussel sprouts, house made chimichurri dressing
US$20.65
Steak, Bean & Rice 2.0
Carne asada charred hanger steak, Mexican rice mix (cannellini pinto beans, black beans, chopped cilantro, lime vinaigrette), iceberg lettuce, crumbled queso fresco, chopped green onion, tortilla strips, tomatillo avocado sauce
US$19.50
Peri-Peri Chicken
Peri-Peri marinated chicken breast, garlicky green beans, sliced onions, lemon-thyme saffron rice, chopped parsley, house made spicy peri-peri sauce
US$18.35
Veggie Stir Fry
Roasted oyster mushrooms, steamed broccoli, red onion, celery, red peppers, green onion, black & white sesame seeds, umami white rice, house made soy chili sauce
US$13.75

Bowls

Mediterranean Bowl With Peri-Peri Chicken
Peri-peri chicken, garlic-herb cauliflower, roasted baby carrots, tomato cucumber chickpea salad, organic baby spinach, lemon couscous, labneh, house-made lemon tahini dressing
US$18.95
Mediterranean Bowl With Garlic-Herb Cauliflower
Garlic-herb cauliflower, roasted baby carrots, tomato cucumber chickpea salad, organic baby spinach, lemon couscous, labneh, house-made lemon tahini dressing
US$17.80
Carne Asada Mexican Harvest Bowl
Carne asada marinated hanger steak, Mexican basmati rice, black bean & roasted corn mix, chili roasted carrots, shredded white cheddar, chopped cilantro, pickled red onion, house made salsa tatemada, flour tortilla
US$20.40
Tofu Asada Mexican Harvest Bowl
Asada marinated organic tofu, Mexican basmati rice, black bean & roasted corn mix, chili roasted carrots, shredded white cheddar, chopped cilantro, pickled red onion, house made salsa tatemada, flour tortilla
US$18.35
Mediterranean Bowl With Peri-Peri Salmon
Sustainably sourced peri-peri salmon, garlic-herb cauliflower, roasted baby carrots, tomato cucumber chickpea salad, organic baby spinach, lemon couscous, labneh, house-made lemon tahini dressing
US$19.50

Soup & Sides

Chimichurri Kale Quinoa Go-Go
White quinoa, chopped green kale, Toy Box cherry tomatoes, za’atar rainbow baby carrots, toasted almonds, house made chimichurri dressing, house made lemon vinaigrette
US$7.45
Proper Chicken Salad Go-Go
Shredded chicken breast, roasted butternut squash, dried cranberries, Honeycrisp apples, pickled red onion, wild arugula, caramelized pecans, chopped parsley, house made charred orange aioli
US$7.45
Crudite With House-Made Hummus
Celery, carrots, cucumber, broccoli, house-made hummus
US$6.30
Mediterranean Chickpea & Herb Go-Go
Garbanzo chickpeas, Kalamata olives, green olives, roasted red peppers, crumbled feta, oregano, Meyer Lemon, wild arugula, chopped parsley, house made lemon vinaigrette
US$8.65
Pasta With Creamy Basil Pesto
Red bell peppers, diced cucumber, Toy Box tomatoes, charred broccolini, Kalamata olives, parsley, toasted garlic, penne pasta, house-made lemon pesto dressing
US$9.75
Green Tea Soba Noodle Salad
Green tea soba noodles, shredded pickled carrots, red cabbage, edamame, green onion, toasted sesame seeds, house made peanut dressing
US$10.30
Ready to order? Kerbside pickup, delivery and dine-in are all available. 📞 +1 415-582-6928